News & Blog

  • 10/3/2022PK Silver Online is now Mondays at 10am EST and Tuesdays at 10am EST!

  • 9/22/2022Our next online PK Silver Coaching Specialist Workshop takes place NOVEMBER 5TH & 6TH @12-4pm EST!  Are you a fitness professional interested in learning a whole new set of skills to serve your 3rd ager population?  Parkour x Falls Prevention is an exciting new frontier in older adult fitness, and PK Move is leading the way!  To learn more or begin the sign up process, reach out to us at coaching@pkmove.org

  • 8/30/2022 – PK Move After School Parkour Camp at Oswald Durant Center kicks off September 6th and runs every Tuesday and Thursday from 4:30 – 5:30.  There’s still slots open for your young ninja (ages 7-12) to sign up.  Visit our PK4Kids page to register with RPCA!

Blog

MYTH: Running Causes Arthritis

MYTH: Running Causes Arthritis

Motion is The Lotion It's a common belief that running causes wear and tear on the knees and contributes to arthritis. Running can be hard on the joints if you have poor biomechanics, inappropriate footwear, are overweight, etc... but it is not universal. Many people...

Pump the brakes!

Pump the brakes!

Training Muscles to be Brakes  Our muscles act as decelerators and a braking system against external forces. Our ability to “apply the brakes” is critical to injury prevention. Developing eccentric strength and grip strength is key to training the muscles to be...

The Science of Play

The Science of Play

If I told you there was a pill that could improve your mood, extend your lifespan by a decade, and reduce your chance of dying from any cause, you'd take it, right?  Of course you would.  Now, when I tell you that "pill" is exercise - which is proven to confer all...

I’m hurt.  I still need to move.  Now what?

I’m hurt. I still need to move. Now what?

It’s something nearly everyone experiences at some point in their lives - the sudden helplessness that accompanies an injured limb.  Minor tasks become ordeals.  You have to rely on others.  It’s humbling.  On top of this, maintaining a fitness routine, which takes...

Keeping Up with PK Move!