by pkmove_admin | Aug 24, 2022 | Uncategorized
Motion is The Lotion It’s a common belief that running causes wear and tear on the knees and contributes to arthritis. Running can be hard on the joints if you have poor biomechanics, inappropriate footwear, are overweight, etc… but it is not universal....
by pkmove_admin | Aug 22, 2022 | Uncategorized
Training Muscles to be Brakes Our muscles act as decelerators and a braking system against external forces. Our ability to “apply the brakes” is critical to injury prevention. Developing eccentric strength and grip strength is key to training the muscles to be...
by Sean Hannah | Jun 23, 2022 | Uncategorized
If I told you there was a pill that could improve your mood, extend your lifespan by a decade, and reduce your chance of dying from any cause, you’d take it, right? Of course you would. Now, when I tell you that “pill” is exercise – which is...
by pkmove_admin | May 30, 2022 | Uncategorized
It’s something nearly everyone experiences at some point in their lives – the sudden helplessness that accompanies an injured limb. Minor tasks become ordeals. You have to rely on others. It’s humbling. On top of this, maintaining a fitness routine, which...
