The Science of Play

The Science of Play

If I told you there was a pill that could improve your mood, extend your lifespan by a decade, and reduce your chance of dying from any cause, you’d take it, right?  Of course you would.  Now, when I tell you that “pill” is exercise – which is...
I’m hurt.  I still need to move.  Now what?

I’m hurt. I still need to move. Now what?

It’s something nearly everyone experiences at some point in their lives – the sudden helplessness that accompanies an injured limb.  Minor tasks become ordeals.  You have to rely on others.  It’s humbling.  On top of this, maintaining a fitness routine, which...