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Welcome to PK Move!

a 501(c)(3) non-profit bringing the power of parkour to special populations

"Parkour" is the creative physical discipline of overcoming obstacles.  We turn problems into PLAY! 

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PK Silver©

The WORLD'S 1st and ONLY evidence-based program

for seniors based on modified parkour


PK Silver Forever: Parkour in Book Form!

PK Silver's official booklet, updated for the realities of COVID-19

Available at

PK Silver Forever 


Coach Ducky

PK Silver Online is our at-home fitness program for older adults, based on our evidence-based falls prevention curriculum.

Every week we offer three classes:

  • Parkour Strength      Mondays 12pm EST
  • Parkour Yoga               Tuesdays 10:30 EST
  • Parkour 50+               Wednesdays 10am EST

Try each class one time for FREE!

PK Silver Online


The Marymount Study

In 2018, in association with Marymount University and Texas Tech University, PK Silver became the subject of the WORLD'S FIRST evidence-based research into modified parkour for senior citizens!

The PK Silver Study

Parkour Programs Created by Fitness Professionals

Are you or someone you love concerned about falling? Let us help you build confidence in your own capabilties.   Learn more about our evidence-based program, PK Silver.


Parkour is more than obstacle courses. It is also a form of self-expression through movement. At PK Move, we encourage participants to joyfully explore their unique movement signature. 


PK Move creates a safe environment for everyone, including older adults, kids, and those with special needs.  Our parkour training is fun, challenging,  and accessible for all ages and abilities. 


Our Mission & Vision

Our Mission is to provide parkour training to the underserved, including older adults and Title I schools
Our Vision is to make parkour and natural movement programs accessible to people of all ages and abilities
"Parkour pour tous!"
"Parkour for all!"


Thank you for your interest. We look forward to hearing from you soon.

(571) 386-4094

Hours of Operation
Monday - Friday, 9:00 a.m. - 5:00 p.m.
Our Programs Are Available On Evenings & Weekends

Service Area
Northern Virginia & Washington, DC

Mailing Address
PK Move, Inc.  P.O. Box 156  Alexandria, VA 22313



PK Move is a 501(c)3. As a non-organiztion we depend upon our community for support to deliver innovative,
high-quality programs to all, especially the underserved. This community includes our fabulous team of coaches and
vounteers, our board members, our sponsors, partners, individual donors, foundations, and of course our PK Movers!


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PKMove is proud to celebrate our community of students, coaches, friends, sponsors, and partners:

St. Elmo's Coffee Pub City of Alexandria, Virginia Monarca in Flight Market 2 Market
Imge. WFPF USA Parkour Movement Creative
American Parkour RunningBrooke Logo

Del Ray

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