Mondays @ 12pm – Parkour Strength
Tuesdays @ 10:30 am – Gentle Yoga
Traditional yoga blended with the locomotive techniques of parkour. A fun, safe, and unique experience that’ll leave you feeling happy, relaxed, and capable!
Wednesday @ 10 am – Parkour 50+
Our flagship class. Parkour 50+ scales the dynamic world of parkour to the challenges of everyday living and falls prevention. Using games, flow patterns, and common household items, you’ll learn to navigate life skillfully and playfully!
After your free class, choose one of the options below to continue moving with PK Silver!