PK Silver Online

Parkour + Falls Prevention Training For Adults 50+


PK Move offers several weekly Zoom classes to help you learn the fundamentals of quality movement.  All you need is the internet and a bit of space!  Your first class is FREE!  *All times EST

Mondays @ 12pm – Parkour Strength

A moderate-intensity class designed to build mobility and joint health.  Exercises are bodyweight-based and require no equipment other than a chair or a wall.*

*Note: Some exercises involve getting down to and back from the ground.

Tuesdays @ 10:30 am – Gentle Yoga

Traditional yoga blended with the locomotive techniques of parkour.  A fun, safe, and unique experience that’ll leave you feeling happy, relaxed, and capable!

Wednesday @ 10 am – Parkour 50+

Our flagship class.  Parkour 50+ scales the dynamic world of parkour to the challenges of everyday living and falls prevention.  Using games, flow patterns, and common household items, you’ll learn to navigate life skillfully and playfully!


  1. Fill out our waiver and health forms
  2. Tell us which class you want to attend
  3. We’ll send you the link!

After your free class, choose one of the options below to continue moving with PK Silver!

Keeping Up with PK Move!