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Welcome to PK Move!

a 501(c)(3) non-profit bringing the power of parkour to special populations

"Parkour" is the creative physical discipline of overcoming obstacles.  We turn problems into PLAY! 

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PK Silver©

The WORLD'S 1st and ONLY evidence-based program

for seniors based on modified parkour*


It's a Book!

PK Silver Forever: Parkour in Book Form!

PK Silver's official booklet, updated for the realities of COVID-19

Available at

PK Silver Forever 

PK Silver Online

Coach Ducky

PK Silver Online is our at-home fitness program for older adults, based on our evidence-based fall prevention curriculum.

Every week we offer three classes:

  • Strength Training      Mondays at 12pm EST
  • Parkour 50 and Up!   Wednesdays at 10am EST
  • Gentle Yoga                Thursdays at 12pm EST

Try each class one time for FREE!


Already registered?

Pay online

Spring2ACTion 2021

PK Move Thanks YOU!

April 30th was PK Move's biggest fundraiser of the year: Spring2ACTion! We nearly raised $5000!  Thank you!!

These funds help PK Move bring accessible parkour fitness programs to kids & seniors in our community through life-saving falls prevention programs for seniors and after-school parkour clubs programming for low-income or special needs kids. Thank you for your support!


Parkour for Kids!

 PK Move and Alexandria RCPA bring you six week-long parkour camps starting July 6th!

They're filling up fast. Register today!!

Summer Camps 2021

PK Move and Alexandria RPCA present:


While hearing the history behind the mysterious shinobi no mono, your tot (6 mos - 5yr) will learn to move like one...

Ninja Story Time

Our gift to you through our partnership with Alexandria RPCA, PK Move's series of FREE Video Tutorials for kids & their adults can get you started.

PK Move-at-Home

We also offer classes & events through private arrangement. Contact us.

Parkour Programs Created by Fitness Professionals

Are you or someone you love concerned about falling? Let us help you build confidence in your own capabilties.   Learn more about our evidence-based program, PK Silver.


Parkour is more than obstacle courses. It is also a form of self-expression through movement. At PK Move, we encourage participants to joyfully explore their unique movement signature. 


PK Move creates a safe environment for everyone, including older adults, kids, and those with special needs.  Our parkour training is fun, challenging,  and accessible for all ages and abilities. 


Our Mission & Vision

Our Mission is to provide parkour training to the underserved, including older adults and Title I schools
Our Vision is to make parkour and natural movement programs accessible to people of all ages and abilities
"Parkour pour tous!"
"Parkour for all!"


Thank you for your interest. We look forward to hearing from you soon.

(571) 386-4094

Hours of Operation
Monday - Friday, 9:00 a.m. - 5:00 p.m.
Our Programs Are Available On Evenings & Weekends

Service Area
Northern Virginia & Washington, DC



PK Move is a 501(c)3. As a non-organiztion we depend upon our community for support to deliver innovative,
high-quality programs to all, especially the underserved. This community includes our fabulous team of coaches and
vounteers, our board members, our sponsors, partners, individual donors, foundations, and of course our PK Movers!


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PKMove is proud to celebrate our community of students, coaches, friends, sponsors, and partners:

St. Elmo's Coffee Pub City of Alexandria, Virginia Monarca in Flight Market 2 Market
Imge. WFPF USA Parkour Movement Creative
American Parkour RunningBrooke Logo

Del Ray

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