Welcome to PK Move!

a 501(c)(3) non-profit bringing the power of parkour to special populations

"Parkour" is the creative physical discipline of overcoming obstacles. We turn problems into PLAY!

Watch us MOVE | COVID-19 Information | In the News

PK Silver^©

The WORLD'S 1st and ONLY evidence-based program

for seniors based on modified parkour

Print!

PK Silver Forever: Parkour in Book Form!

PK Silver's official booklet, updated for the realities of COVID-19

Available at Amazon.com

PK Silver Forever

Online!

Coach Ducky

PK Silver Online is our at-home fitness program for older adults, based on our evidence-based fall prevention curriculum.

Every week we offer three classes:

Strength Training Mondays 12pm EST
Parkour 50+ Wednesdays 10am EST
Gentle Yoga Thursdays 12pm EST

Try each class one time for FREE!

PK Silver Online

Science!

The Marymount Study

In 2018, in association with Marymount University and Texas Tech University, PK Silver became the subject of the WORLD'S FIRST evidence-based research into modified parkour for senior citizens!

The PK Silver Study

Parkour for Kids!

PK Move, along with Alexandria RCPA, is bringing more parkour fun to Durant Arts Center this Fall.

Fall Programs

PK Move and Alexandria RPCA present:

NINJA STORY TIME

While hearing the history behind the mysterious shinobi no mono, your tot (6 mos - 5yr) will learn to move like one...

Ninja Story Time

Our gift to you through our partnership with Alexandria RPCA, PK Move's series of FREE Video Tutorials for kids & their adults can get you started.

PK Move-at-Home

We also offer classes & events through private arrangement. Contact us.

Parkour Programs Created by Fitness Professionals

Are you or someone you love concerned about falling? Let us help you build confidence in your own capabilties. Learn more about our evidence-based program, PK Silver.

Confidence

Parkour is more than obstacle courses. It is also a form of self-expression through movement. At PK Move, we encourage participants to joyfully explore their unique movement signature.

Creativity

PK Move creates a safe environment for everyone, including older adults, kids, and those with special needs. Our parkour training is fun, challenging, and accessible for all ages and abilities.

Community

Our Mission & Vision

Our Mission is to provide parkour training to the underserved, including older adults and Title I schools

Our Vision is to make parkour and natural movement programs accessible to people of all ages and abilities

"Parkour pour tous!"

"Parkour for all!"

CONTACT US!

Thank you for your interest. We look forward to hearing from you soon.

Phone
(571) 386-4094

Hours of Operation
Monday - Friday, 9:00 a.m. - 5:00 p.m.
Our Programs Are Available On Evenings & Weekends

Service Area
Northern Virginia & Washington, DC

OUR COMMUNITY

PK Move is a 501(c)3. As a non-organiztion we depend upon our community for support to deliver innovative, 
high-quality programs to all, especially the underserved. This community includes our fabulous team of coaches and 
vounteers, our board members, our sponsors, partners, individual donors, foundations, and of course our PK Movers!

ABOUT US

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Community

PKMove is proud to celebrate our community of students, coaches, friends, sponsors, and partners:

Contact Us!

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