Welcome to PK Move!
Parkour the art of moving through the environment fluidly and efficiently
Confidence • Creativity • Community

PK Silver

PK Silver Balance

Falls prevention & senior fitness
Fitness and fun for adults 50+! PK Silver© is an exciting, evidence-based program designed around fundamental parkour techniques and movement games.

PK for Kids

Kids movement games and parkour

Parkour for all ages and abilities
Parkour is about overcoming obstacles. PK Move creates a safe environment for kids, where parkour training is fun and challenging, but also accessible to all.

Special Events & Promotions 

PK Silver Class with Beach Ball

Let us show you some love in February
PK Move celebrates American Heart Health Month with new classes, special events, and promotions. First class free for new clients. 

Rubber Ducky at Park

Our Mission

A unique "gym without walls," PK Move comes to you. We provide parkour training that's specifically designed to meet the needs of people who may feel uncomfortable in a gym. We serve senior citizens, cancer survivors, Title I school students, veterans, those with learning differences and others.

Our Vision

PK Move shares the transformative power of parkour.

What people are saying about PK Move

"PK Silver© was helpful to me on my trip to Italy. At times, my friend and I would need to take a break and sit down, especially if we found stairs leading to a building. Sitting down was not the problem, but getting back up was often tricky. I realized I was using parkour to get up without help and, most importantly, to move beautifully, and I’d sometimes throw in a ‘buon giorno’ just for flair."


"In PK Silver©, adults over 50 enjoy low-impact movement outdoors. Instructors focus on the specific needs of this age group and use body-weight exercise to help them build strength, agility, and balance. The fun games and obstacle courses allow participants to recapture the playful spirit of childhood as well as increase strength."


"I became active with PK Move because my doctor recommended balance awareness and extra exercise. Being a gentleman of a certain age I need to get out and move my muscles or I'll just vegetate! I've met a lot of good people here. You don't get intimidated by the body-builders or the fashionistas. It's just a group having fun."


"On International Day of the Girl, look how you are sparking happier, healthier, and more learning-ready girls. Your support continues to generate amazing stuff happening with PK Move, among others. On behalf of all of us, thank you!!"



Thank you for your interest. We look forward to hearing from you soon.

(571) 386-4094

Hours of Operation
Monday - Friday, 9:00 a.m. - 5:00 p.m.
Our Programs Are Available On Evenings & Weekends

Service Area
Northern Virginia & Washington, DC

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