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Welcome to PK Move

Non-Profit Organization | Parkour, Fitness, Art of Movement | All Ages and Abilities 

Parkour is the creative discipline of overcoming obstacles. We turn problems into PLAY!  

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Fitness for Older Adults

To stay safe during the COVID-19 pandemic, older adults should maintain or build strength, balance, and flexibility. 

Woman moving with scarves

PK Silver, available exclusively at PK Move, is the world’s only evidence-based parkour program for older adults. An important aspect of parkour is self-expression.  PK Movers are encouraged to joyfully explore and treasure their unique movement signature. View this art, created through parkour movement, in PK Silver: Art of Movement 2020 at the Durants Art Center or virtually.

PK Silver Art Show 
Fitness 1-2-3 Logo with three coaches

Fitness 1-2-3 is a comprehensive fitness program for older adults.

It is available as a drop-in class or money-saving, monthly subscription and includes Gentle Yoga, PK Silver, and Strength Training. Let our experienced fitness professionals tailor a work out for you in this small-group, virtual class. 

Fitness 1-2-3
PK Silver Forever Booklet

PK Silver Forever: Your Parkour Fitness Toolkit (Pandemic Edition) offers a path to overcome the obstacles seniors are now facing due to the public health crisis. We believe this eBook is essential for all seniors. If you cannot afford it, please email us

Click here for the PK Silver Daily 5 Videos  

Parkour Tool Kit

Parkour for Kids

In addition to these featured items, we have classes available through private arrangement. Contact us.

 Our PK4Kids (7-12 years old) offers in-person, outdoor, small group fitness activites to get your child outdoors and moving! Limited Enrollment.

November & December 
PK Move's "Parkour-in-a-Box" is a fun way for kids of all ages to play parkour in the their own home. Options for in-person coaching at your home are available. 
Our gift to you through our partnership with Alexandria RPCA, PK Move's series of FREE Video Tutorials for kids & their adults can get you started.
PK Move-at-Home

Parkour Programs Created by Fitness Professionals

Are you or someone you love concerned about falling? Let us help you build confidence in your own capabilties.   Learn more about our evidence-based program, PK Silver.


Parkour is more than obstacle courses. It is also a form of self-expression through movement. At PK Move, we encourage participants to joyfully explore their unique movement signature. 


PK Move creates a safe environment for everyone, including older adults, kids, and those with special needs.  Our parkour training is fun, challenging,  and accessible for all ages and abilities. 

Our Mission & Vision

 Parkour is the practice of human locomotion through play & obstacle course.  PK Move is a unique parkour "gym without walls" - we  come to you! PK Move's Mission is to provide parkour training that's specifically designed to meet the needs of people who are underserved. Our Vision is to provide parkour and natural movement programs that are accessible to people of all ages and abilities.

PK Move shares the transformative power of parkour.


Thank you for your interest. We look forward to hearing from you soon.

(571) 386-4094

Hours of Operation
Monday - Friday, 9:00 a.m. - 5:00 p.m.
Our Programs Are Available On Evenings & Weekends

Service Area
Northern Virginia & Washington, DC


PK Move is a 501(c)3. As a non-organiztion we depend upon our community for support to deliver innovative,
high-quality programs to all, especially the underserved. This community includes our fabulous team of coaches and
vounteers, our board members, our sponsors, partners, individual donors, foundations, and of course our PK Movers


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PKMove is proud to celebrate our community of students, coaches, friends, sponsors, and partners.

St. Elmo's Coffee Pub City of Alexandria, Virginia Monarca in Flight Market 2 Market
Imge. WFPF USA Parkour Movement Creative
American Parkour RunningBrooke Logo

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