Welcome to PK Move!

Parkour: the art of moving through the environment fluidly and efficiently

Confidence • Creativity • Community

Sign up for Classes How to get PK Silver Coach Training

PK Silver

PK Silver Balance

Falls prevention & senior fitness
The ONLY evidence-based parkour program for adults 50+ in the WORLD, PK Silver© is an innovative senior fitness program designed around fundamental parkour techniques and movement games. Click here for information on PK Silver© licensing, data, and upcoming lectures/demos.

PK for ALL 

Kids movement games and parkour

Parkour for all ages and abilities
Parkour is about overcoming obstacles. PK Move creates a safe environment for kids, where parkour training is fun and challenging, but also accessible to all. We also have classes for cancer survivors.


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PK Move Classes & Events 
Many thanks to all who attend our classes, volunteer, donation, sponsor or award grants to PK Move.  Click link below to gauge

Your Impact in Our Community! 

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Our Mission

A unique "gym without walls," PK Move comes to you. We provide parkour training that's specifically designed to meet the needs of people who may feel uncomfortable in a gym. We serve senior citizens, cancer survivors, Title I school students, veterans, those with learning differences and others.

Our Vision

PK Move shares the transformative power of parkour.


Thank you for your interest. We look forward to hearing from you soon.

(571) 386-4094

Hours of Operation
Monday - Friday, 9:00 a.m. - 5:00 p.m.
Our Programs Are Available On Evenings & Weekends

Service Area
Northern Virginia & Washington, DC

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