PK Survivor

Parkour is the art of using strength and creativity to overcome obstacles and there are few obstacles bigger than cancer. PK Survivor is parkour-based, small group fitness for the cancer survivor and their family/friends. It is both fun and pragmatic as a fitness program. The goals of PK Survivor:

• increase range of motion in affected limbs
• regain physical strength and build endurance
• increase creativity, memory function, and mind-body coordination
• use positive self-talk and improve body image
• become part of a supportive community
• reconnect with the natural environment