Phone Icon (571) 386-4094

Our Blog

Join Our Life-Changing Classes

Seniors Training


What is Parkour?

Parkour is the art of moving through your environment in a fluid, efficient manner.

We train outdoors when possible and teach a blend of parkour,
creative movement and mindfulness for the purpose of fall
prevention and senior fitness. Public classes are listed on our
monthly calendar. Private classes by arrangement and may be unlisted. Fees vary depending on size of group, equipment needs, number of coaches
needed, etc. please call for pricing.

Please register here and bring:

• Comfortable clothes appropriate for the weather

• Sneakers or other flexible closed-toe shoes

• A water bottle

• Signed waiver and health form

• A smile!

Want to prevent falls and grow stronger in body & mind? Try Parkour! Parkour (abbreviated "PK") is the art of moving through the environment in a fluid, efficient manner!

PK Silver brings together people to build community through creativity, play, and teamwork in the outdoor environment.

The five 5 biggest illnesses in seniors are dementia, heart attack, arthritis, Parkinson’s disease and diabetes. PK Silver helps to prevent and/or reduce the progression of these illnesses. Our program is run by parkour coaches who have specialized training for teaching older athletes. All ability levels may participate and we have no upper age limits in your doctor’s permission. PK Silver is a recreational, small-group fitness program. Class size is limited to 15 with at least one coach per every 5 people.

PK Move

Silver Pic Training Pic PK Move PK Silver Image