An evidence-based program for adults over 50 (no upper age limit with doctor's permission) includes movement games and obstacle courses. In general, obstacles are at ground level or just above. Nothing is higher than the items you encounter in your own home on an everyday basis. Classes are 1-hour long and run for 8 weeks with a the addition of a short fitness test before and after.
We train outdoors when possible and teach a blend of parkour, creative movement and mindfulness for the purpose of falls prevention and senior fitness. Public classes are listed on our monthly calendar. Private classes by arrangement and may be unlisted.
We can work in partnership with the local Parks and Recreation Department to meet in your neighborhood. Small-group exercise means more individual attention.
We often use parkour-based movement and conditioning in combination with art to explore life, ultimately providing a catalyst for new resources of physical strength, creativity, and spiritual inspiration in daily lives of our participants.
We offer class in many formats: one-time demonstrations combined with a senior wellness tips talks, weekly classes, and monthly classes. We have experience with participants using assistive technologies or in memory-care.
As a non-profit, PK Move may qualify for a grant, donation, or other special funding arrangement to lower or elimate the cost of classes for your group. We also offer scholarships.