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PK SILVER©: PARKOUR for PEOPLE 50+

Want to prevent falls and grow stronger in body & mind?

Try Parkour!   

What is Parkour?

Parkour is the art of moving through your environment in a fluid, efficient manner.  PK Silver© is an evidence-based program with movement games and obstacle courses that are at ground level or just above. Nothing is higher than everyday items you encounter in your own home. 

We train outdoors when possible and teach a blend of parkour,
creative movement and mindfulness for the purpose of fall
prevention and senior fitness. Public classes are listed on our
monthly calendar. Private classes by arrangement and may be unlisted.

Fees vary depending on size of group, equipment needs, number of coaches
needed, etc. please call for pricing.

Please register here and bring:

• Comfortable clothes appropriate for the weather

• Signed waiver and health form


• A smile!


• Sneakers or other flexible closed-toe shoes


• A water bottle


PK Silver in the News:

The Washington Post

IDEA Fitness Magazine

The Zebra 


PK Silver©

The five 5 biggest illnesses in seniors are dementia, heart attack, arthritis, Parkinson’s disease and diabetes. PK Silver© helps to prevent and/or reduce the progression of these illnesses. Our program is run by parkour coaches who have specialized training for teaching older athletes. All ability levels may participate and we have no upper age limits in your doctor’s permission. PK Silver© is a recreational, small-group fitness program. Class size is limited to 15 with at least one coach per every 5 people. Join us to have fun and stay fit! 

Quint steps

We can work in partnership with the local Parks and Recreation Department to meet in your neighborhood. Small-group exercise means more individual attention.

Lights and Parkour

We often use parkour-based movement and conditioning in combination with art to explore life, ultimately providing a catalyst for new resources of physical strength, creativity,  and spiritual inspiration in daily lives of our participants.

Private Senior Group

 We offer class in many formats: one-time demonstrations combined with a senior wellness tips  talks, weekly classes, and monthly classes. We have experience with participants using assistive technologies or in memory-care.  

Rubber Ducky Mascot at Park

As a non-profit, PK Move may qualify for a grant, donation, or other special funding arrangement to lower or elimate the cost of classes for your group. We also offer scholarships.