We train outdoors when possible and teach a blend of parkour, creative movement and mindfulness for the purpose of fall prevention and senior fitness. Public classes are listed on our monthly calendar. Private classes by arrangement and may be unlisted.
Fees vary depending on size of group, equipment needs, number of coaches needed, etc. please call for pricing.
We can work in partnership with the local Parks and Recreation Department to meet in your neighborhood. Small-group exercise means more individual attention.
We often use parkour-based movement and conditioning in combination with art to explore life, ultimately providing a catalyst for new resources of physical strength, creativity, and spiritual inspiration in daily lives of our participants.
We offer class in many formats: one-time demonstrations combined with a senior wellness tips talks, weekly classes, and monthly classes. We have experience with participants using assistive technologies or in memory-care.
As a non-profit, PK Move may qualify for a grant, donation, or other special funding arrangement to lower or elimate the cost of classes for your group. We also offer scholarships.